Strawberry Pomegranate Smoothie Bowl

TÜRKÇE İÇİN TIKLAYIN
PER ITALIANO

When it gets hot in summer we enjoy having our refreshing and delicious Smoothie Bowls. I've used frozen fruits for today's breakfast.

I always have a good amount of frozen bananas stocked in my freezer so that I can make smoothies, smoothie bowls or healthy ice creams.

Amongst the ingredients of today's recipe there is also pomegranate juice which is a great source of antioxidants. We buy a lot of pomegranates in season, juice them and keep in the freezer to use in our breakfasts and smoothies.

Here is the recipe for today's smoothie bowl.

Ingredients (for 2):
50 g whole grain oats (gluten free if you prefer)
20 g flax seeds
10 g chia seeds
80 g pomegranate juice (frozen or fresh)
80 g strawberries (frozen or fresh)
120 g frozen bananas
20 g sunflower seeds
15 g raisins
1/2 tsp cinnamon
300 g organic no sugar added soy milk or almond milk

Topping
Halved or quartered fresh strawberries
Dried goji berries
Coconut flakes


Preparation:

• Pulverize oats, flax seeds and chia seeds in a high speed blender.

( Thermomix owners => Pulverize oats, flax seeds and chia seeds for 10 seconds on Speed 10)

• Add the remaining ingredients into the blender and blend until you have a smooth mixture.

(Thermomix owners => Add the remaining ingredients in TM Bowl and blend for 30 seconds increasing the speed gradually to 10. If needed, blend for another 30 seconds or more on Speed 6)

• Transfer it into the bowls, top with strawberries, goji berries and dried coconut.

Enjoy.