PER ITALIANO
Hello,
We will roast mushrooms today to use them in many different ways.
For this time I picked brown large portobello mushrooms and oyster mushrooms. I also use brown cremini mushrooms when I can find them. Champignons work fine too but our favourites are the first three that I mentioned.
We try to avoid oil and salt as much as we can so I've tossed them with half a tablespoon of oil and tamari only.
Ingredients:
300 g brown portobello mushrooms
1/2 TBSP extravirgin olive oil
1/2 TBSP tamari or soy sauce
300 g oyster mushrooms
1/2 TBSP extravirgin olive oil
1/2 TBSP tamari or soy sauce
Preparation:
- Cut portobello mushrooms evenly in pieces. Transfer into a large bowl, toss with oil and tamari.
- Cut oyster mushrooms as evenly as possible. Transfer into a large bowl, toss with oil and tamari.
- Cover over tray with baking paper and spread the mushrooms in a single layer on top.
- Cook at 180ºC for about 30 - 40 minutes until the water released by the mushrooms evaporates. (Cooking time may change depending on the size and the type of the mushrooms)
How do I use my Roasted Mushrooms?
Here are some examples that come into my mind first:
- In Creamy Mushroom Pasta Sauce
- In whole grain and legume salads made with rice, pasta, wheat, rye, chickpeas, beans, quinoa etc
- With slices of bread, over plant based spreads like cheese, hummus, avocado and cashew mayonnaise.
- Inside tortilla wraps, sandwiches
- As side dish
- Like appetizer, antipasto
- With omelette..
Enjoy...
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